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Wednesday, March 16, 2011

Faith being very cute =)

Cute baby picture of the day!

My Beautiful girl, Faith Christine =)

RIP Nate Dogg



So fly by 213 (Snoop Dogg,Nate Dogg &Warren G)

Dr.Seuss!!

I used to love Dr.Seuss books when I was younger...I just found out about this site today. Share with your children!





http://www.seussville.com/

Tuesday, March 15, 2011

Cute baby picture of the day!

The baby bullet

I have personally never used the baby bullet, but it does seem like a helpful little machine, check out the commercial and link yourself...



http://www.babybullet.com/

Monday, March 14, 2011

Cute baby picture of the day!!

The top 10 kid friendly restaurants

Looking for a fun night with the whole family?
Can't decide on a restaurant you'll all enjoy?
Check out the link for the reviews on the top 10 kid friendly restaurants to eat at.... Enjoy!

http://www.suite101.com/content/top-10-kid-friendly-restaurants-a29147

Considered the store with the cutest baby/kid's clothes ever...

Check out "Haute Look"... they claim to have the cutest baby/kid's clothes EVER... you  be the judge!




http://www.hautelook.com/events#kids

Friday, March 11, 2011

Ottawa U

So in the fall of 2011, I am expecting to attend Ottawa U. I am planning on taking a joint honours in the Social Science program " Public Administration and Political Science". If anyone has any advice/opinion on the program or the university itself, please feel free to share with me...
This is the link to the program : http://www.uottawa.ca/academic/info/regist/calendars/programs/931.html

Thursday, March 10, 2011

Little girl singing "Born this way" By Lady Gaga! AMAZING!

Lady Gaga ; You love her or you hate her.

Ok, so we all know Lady Gaga is "different", but you can't deny her beautiful voice and entertaining performances. She's very strange to most, but she's considered an original leader in the music industry. I have much respect for her. I love that she is confortable in her own skin and could care less what anyone thinks of her. I think we should all have that kind of attitude. It may sound crazy, but we could all learn a thing or two from her. Her message is: "Love yourself, there's nothing wrong with it" and that's the damn truth. I love her new song "Born this way" ; It's such a "feel good" song. You can love her or hate her, either way, it won't phase her.

Funniest kid video

So I know a lot of you have probably already seen this... but it still makes me laugh =)

Kids actually want to eat quality meals too? WHAT?

Parents, you're not alone: New study shows kids value quality meals, too

(ARA) - As a parent, you realize sharing a family meal is an important way to spend time with your children, but did you know kids also recognize the importance of this activity?

Interestingly, 82 percent of parents feel closer to their kids and 72 percent of kids feel closer to their parents when families sit down together for a quality meal according to the recent "Share the Table Survey," commissioned by,
Barilla, a top Italian food company, and Family Circle magazine.

The survey emphasized the importance of the quality of meal time for both parents and kids. In fact, parents and kids who share high-quality meals together, regardless of how often they share those meals in some instances, are more likely to be happier and feel they possess specific positive emotional and social attributes.

"This innovative research showed us that kids value the family dinner as much as adults do, and they actually appreciate their parents more when they take the time to share a meal," says Dr. William J. Doherty, professor of family social science and director of the Citizen Professional Center at the University of Minnesota, as well as a contributor to the study. "These findings tell us that something as simple as everyone sitting down together and talking about their day over a good meal can strengthen the bonds between parents and kids."

Parents and kids agree that the key ingredients for a high-quality meal include laughter, relaxation, conversation and being together eating something everyone likes. Survey highlights include:

* Both parents and kids agree that spending time together is a top priority - and both wish they had more time to connect - and sharing family meals is the most important way families can do this.

* Families that regularly share meal time have parents who feel happier and less stressed, and children who get better grades, develop healthy habits, and feel their parents are relaxed and fun to be around.

* Mealtime togetherness contribute more strongly to kids well-being than other common activities that families do together and other activities competing for kids' time (sports, dance, arts, clubs) and yet family dinners are given away to accommodate those other activities.

"We know how hard it is to always get the whole family together for dinner, and it's great to see that teens and 'tweens appreciate family time just as much as moms and dads," says Linda Fears, editor-in-chief of Family Circle. "We always tell our readers that the best way to make the most out of mealtime is to check technology at the door, engage each other, take time to relax and enjoy the food."

Doherty offers some advice for how parents can make
sharing a meal a regular, beneficial occurrence in their home:

* Minimize outside activities that interfere with family dinners. Start small, perhaps choosing one night a week for a family meal. Make it special and start adding days from there. If your children let you know that they think family dinners are inconvenient and boring, resist the temptation to cave in.

* Ban TV and other electronic media, except background music, from family dinners. Encourage conversation and laughter to be the focal point.

* Involve children in meal planning and preparation. It's a great way for parents and kids to interact, and can also help children learn healthy nutrition and eating habits.

The family meal experts at Barilla offer a simple, yet tasty recipe to help families get started on sharing the table. The fact is, dinner doesn't have to be daunting with plenty of options available for creating a healthy meal for your family.

Recipe: Whole Grain Spaghetti with Zucchini and Yellow Squash

Preparation time: 30 minutes
Cooking time: 40 to 45 minutes
Serves: Four to six people

Ingredients:

1 box Barilla Whole Grain Spaghetti
4 tablespoons extra virgin olive oil
1 clove of garlic, chopped
2 zucchini, sliced with peeler
2 yellow squash, sliced with peeler
14 ounces San Marzano tomatoes, canned
1/2 cup water
1/2 cup grated Parmesan cheese
4 leaves fresh basil, cut into strips
Salt and freshly ground black pepper to taste

Directions:

Fill a large pot with water and bring to a boil. Heat olive oil in a large skillet over medium heat. Add the garlic and saute until it turns slightly yellow. Cook the whole-grain spaghetti for one minute less than the cooking time recommended on the package.

Meanwhile, add the zucchini and yellow squash to the skillet and saute for three to four minutes. Add the tomatoes and 1/2 cup of water. Season with salt and pepper.

Drain the spaghetti and add it to the skillet. Toss with the sauce. Let the pasta continue to cook in the skillet for one minute. Turn off the heat and toss in the fresh basil. Top with Parmesan cheese before serving.

Are you getting the best nutrition out there?

Eat colorfully for best nutrition

By RHONDA SCHEMBER
Still blanketed by lingering winter reminders, our March landscape isn't all that colorful. Trees are bare and early spring flowers remain buried under snow and mud.

But the produce aisles of local supermarkets paint a much different picture. There you'll find a painter's palette of colorful and nutritious foods to feast your eyes on.

Grapefruit, nectarines, asparagus, snow peas, apples, kiwi, Brussels sprouts, onions and sweet potatoes -- the American Dietetic Association encourages everyone to add color and nutrients to everyday meals in this year's National Nutrition Month theme: "Eat Right with Color."

According to Kerry Clelland, R.D., L.D.N., Foods & Nutrition Management/Clinical Dietetics Food Service Director at the Sarah A. Reed Retirement Center, "the focus on color makes it new and easier to teach the public about healthy eating."

A registered dietitian for nearly 20 years, she has observed the evolution of her profession as it relates to product availability.

"Years ago, there just wasn't a very large selection of fresh foods available during the winter months. Today, the aisles are bursting with color and beneficial nutrients year-round."

Her co-worker and fellow dietitian, Andrea Simons-Snedden, M.S., R.D., L.D.N., agrees.

"Because there are more fresh fruits and vegetables to choose from (as well as frozen, canned and dried), there's a greater variety of good nutrients available." Her advice to food shoppers? The darker and brighter the color -- the more nutrient dense the food. But adding a splash of colorful seasonal foods to a plate makes for more than just a festive meal -- particularly for children.

As Jamie Moraski, RD, L.D.N. at St. Vincent's Health Center points out, children seldom get enough of the essential nutrients needed for growth and development.

Industry experts report that children and teens have diets deficient in fiber, Vitamin D, calcium and potassium.

"Nearly all fruits and vegetables reduce the risk of cancers, but certain colors zero in on particular health issues. For example, green, yellow or orange produce also promotes healthy vision and immunity against viruses and bacteria," Moraski said.

If you really want to boost the nutritional value of a meal, consider the color of the ingredients. By including a wider variety you'll make the food more attractive and maximize the health benefits at the same time.

In the nutrition arena, that's a win-win.

Rhonda Schember

is a local home economist. Write to her c/o Lifestyle department, Erie Times-News, 205 W. 12th St., Erie, PA 16534 or e-mail your note to features@timesnews.com.

Wednesday, March 9, 2011

Fam Jam pics






This would be The Day Family (Dad, Dad's Wife Colleen, G-ma, Brotha Mitchell, Faith the cutie, and myself )

Tuesday, March 8, 2011

Cute baby picture of the day!

The ab-doer twist


I thought this may be of interest to any new moms who are trying to lose their baby PHAT...


In these days we are all being exposed to lots of TV commercials trying to sell us a new small and cool fitness machine that is supposed to help us in our workouts, without any further explanation of how that is done. In those terms, there's no wonder thousands of people keep searching and Googling for information about it before they risk their money.
In these short lines we'll try to cover the AbDoer Twist in it's major aspects to give you a detailed review of this fitness machine before you decide if it is going to be the next exercise machine in your home.
Let's start with "number one" fact: the AbDoer Twist is not magic. It wont do ANYTHING for you if you are not willing to do that. I mean, we have to face it, there is no fitness machine in the world yet that can workout for you. So, if you were expecting us to tell you "yeah, just buy it, buy it and leave it aside in your living room and you'll see the wonders it makes!"... well.... not. Don't buy it if you are one of those. It wont do any wonders for you, that's for sure.
I know it may hurt to listen to it. I know that is not what most people are expecting to hear. And I know, for sure, that I may not be the most appreciated person for saying that, but that's the truth. No good thing comes from doing nothing, not in general aspects of life, nor in fitness. and I would quickly run away from anybody trying to sell you another truth on that.
But, and this one piece of "But", if you already know that for any workout you start there is at least more than a 50% of work that has to come from YOU, this could be a very cool add-on for your fitness accessories.
It is a really easy to use machine. You can practically start using it minutes after you receive it making the most of a very light workout for your whole upper body (and off course, your abs, specially) using every minute of it as truly powerful fitness time.
The AbDoer Twist is designed to actually help you work out, whether you are a workout addict, or you just want to look different, it will take your efforts to a higher level facilitating the right movements you got to do in order to achieve the best results ever.
And one of the best parts of it: the AbDoer Twist is actually very small and compact so if can fit in any space while being used, without consuming room, and it can fit ANY space while not being in use what is, let's face it, something we all care when it comes to get a new fitness machine to be used at home or at the office in our free time.


Wednesday, March 2, 2011

Bare Minerals Make Up

You have to check out bare escentuals make-up...Their bare minerals foundation is amazing! I use it everyday, and I have the clearest skin I've ever had after using this product. Perfect for EVERY age.


http://www.bareescentuals.com/on/demandware.store/Sites-BareEscentuals-Site/default/Experience-Show?cgid=BM_FOUNDATION&cm_mmc=google-_-display-_-ItsOnFoundation-_-www.ehow.com

How to EAT DESSERT..... and STILL lose weight!

How to Eat Dessert and STILL Lose Weight

Mmmm!
Mmmm!
dineanddish on flickr.com
User-Submitted Article
A lot of people are trying to give up desserts for better health, but you don't have to. Just save room during dinner for this dessert and you can still lose weight, even when you're enjoying dessert!
Difficulty: Easy

Instructions

Things You'll Need:

  • low-fat or fat-free yogurt
  • fruits of your choice
  • granola
  • light or sugar-free whipped cream
  1. 1
    Begin with chilled parfait glasses. If you have none, a daiquiri glass or even a martini glass can be substituted. Put a small layer of yogurt at the bottom. You want each layer big enough so that the layers don't just mix together into a sloppy mess.
  2. 2
    Add a layer of fruit (any kind of berry will be popular, or you can experiment with your own favorites) and top with a small layer of granola for some crunch.
  3. 3
    Keep alternating layers until the glass is nearly filled to the rim. It looks most festive to top with a layer of granola and a dollop of whipped cream. Some people like to top it with something colorful like cinnamon or those little sugar sprinkles. You are free to use your imagination!
Helping You Achieve & Maintain A Healthy Body Weight. Learn More Now

Lose 2 to 14 inches and tighten loose skin in one hour at home.

First 8 Weeks For $88. Limited Time 16 Weight Loss Centres in Edmonton.

Discover New Ways To Add Fibre To Your Diet With All-Bran Bars.

Tips & Warnings

  • If your kids are totally anti-fruit, you can sprinkle in a couple of M&Ms or some chocolate syrup to get them used to the idea of eating healthy.
  • Don't overdo chocolate or other treats - it's supposed to be healthy!


Read more: How to Eat Dessert and STILL Lose Weight | eHow.com http://www.ehow.com/how_4891308_eat-dessert-still-lose-weight.html#ixzz1FTV5kjK8

Tuesday, March 1, 2011

Sears baby clothing coupons and coupon codes

CHECK OUT THESE SPECIAL OFFERS!
http://www.offers.com/sears/baby-clothing-c/

Canada's food guide to healthy eating (Nutrition during pregnancy and breast-feeding)

Canada's Food Guide to Healthy Eating

Enjoy a variety of foods from each group every day. Choose lower fat foods more often.
Making changes to your eating habits can be a challenge! Start by setting small goals. Reward yourself often with non-food treats for meeting even your smallest goals.
Writing down your plans helps to reinforce your commitment. Discussing these goals with someone close to you also helps.

Grain Products:

Have 5-12 servings per day
Examples of one serving:
  • 1 slice of whole wheat bread
  • 30 g cold cereal (1/2 - 3/4 cup)
  • 175 mL (3/4 cup) hot cereal

Examples of two servings:
  • 1 bagel, pita or bun
  • 250 mL (1 cup) cooked pasta or rice

Ways to eat more grain products:
  • Try bread pudding or rice pudding for breakfast.
  • Homemade muffins are great for breakfast, snack or dessert.
  • Try toast, bannock, whole grain crackers or a sandwich at snack time.
  • Make your own oatmeal cookies.

Milk Products:

Have 3-4 servings per day
Example of one serving:
  • 250 mL (1cup) milk
  • 50 g (1-1/2 oz) cheese
  • 2-3 slices processed cheese (50 g)
  • 175 g (3/4 cup) yogurt

Ways to Eat More Milk Products:
  • Use milk or skim milk powder in hot chocolate, puddings and soups.
  • Make a fruit shake. Mix fruit and milk in a blender. Sweeten to taste.
  • Add skim milk powder to soups, hot cereal, meat loaf, mashed potato and casseroles.
  • Add fruit to plain yogurt.
  • Use yogurt in place of sour cream or mayonnaise in dips or sandwich fillings.
  • Substitute lower-fat yogurt for dessert.
  • Add grated cheese to soups, chili, casseroles, sandwiches or salads.

Vegetables and Fruit:

Have 5-10 servings each day
Example of one serving:
  • 1 medium size vegetable or fruit
  • 125 mL (1/2 cup) fresh, frozen or canned vegetables or fruit
  • 250 mL (1cup) salad
  • 125 mL (1/2 cup) vegetable or fruit juice

Ways to eat more vegetables and fruit:
  • Have raw vegetables cleaned and ready in the fridge. Store in a plastic bag with a few drops of water. Serve with a yogurt dip.
  • Try tomato or vegetable juice.
  • Add fresh or frozen vegetables, canned tomato soup or tomato paste to soup, casseroles or meat loaf.
  • Use cabbage instead of lettuce for salads
  • Top a baked potato with chopped broccoli, grated cheese or creamy yogurt dressing.
  • Add dried fruit like raisins, dates or apricots to your favorite recipe.
  • Try wild berries as a snack or in your favorite recipes.

Meat and Alternatives:

Have 2-3 servings per day
Example of one serving
  • 50-100 g (2-3 oz) meat, poultry or fish
  • 50-100 g (1/3 - 2/3 can) canned fish
  • 125 - 250 mL (1/2 - 1cup) beans or lentils
  • 100 g (1/3 cup) tofu
  • 30 mL (2 tbsp) peanut butter
  • 1-2 eggs

Other Foods

Taste and enjoyment can also come from other foods and beverages that are not part of the four food groups. Some of these foods are higher in fat and calories. These foods should be used in moderation. Examples include butter, margarine, cooking oils, lard, desserts, deep-fried foods and fried snack foods.

HOW TO SET UP A PLAY PEN (Don't be embarassed, we all have these moments...)

  1. Unwrap the playpen by undoing the straps which secure the wrapper. This wrapper doubles as the baseboard, so set it aside for later use.
  2. Pull out on all four bottom corners (feet) of the playpen. Between corners on each side there is a hidden hinge, so be sure to straigten the hinge to secure your work.
  3. Pull out on all four top corners of the playpen. There is a hinge between these corners as well, but these are locking hinges. Be sure to straighten and then lock each of these hinges by rotating them to face down, rather than up.
  4. Put the bedsheet on the baseboard, with the cushion side of the baseboard facing up.
  5. Place the baseboard in the playpen to finish the erection of the playpen.


Read more: How to Put Up a Playpen | eHow.com http://www.ehow.com/how_7638605_put-up-playpen.html#ixzz1FOJ1lc2N