Sunday, February 27, 2011
Friday, February 25, 2011
Thursday, February 24, 2011
Babies, babies, babies!
The top picture and the middle picture are both of my daughter Faith Christine. The bottom photo is the beautiful Lily Indianna. Lily is my best friend's daughter, she's only 5 months and already very intelligent. Faith and Lily are begginning their friendship already =)
WALMART BABY AND MATERNITY COUPONS!
This is a link for Walmart baby & maternity coupons. Check it out and let me know what you think!
http://www.dailyedeals.com/coupons/baby.htm
http://www.dailyedeals.com/coupons/baby.htm
Tuesday, February 22, 2011
Cute baby picture of the day!
This an image I found of two young girls on google.ca. I believe they are twins, very cute!
BABY MYTHS AND FACTS :
Baby Myths & Facts
When pregnant, it seems as though everyone is willing to come forward with their own theories, but how do you sort the myths from facts? We’ve separated fact from fiction for you.
The baby is able to receive vibrations during the latter part of the pregnancy, and is able to feel them after the fourth month. Any music that is soothing for the mother is also soothing for the baby. Most music acts as external stimuli and helps with foetal development. However, it is important to pick music that you like as any music that disturbs the mother will also disturb the baby.
The music relaxes the mother. This leads to her eating and sleeping better, in turn helping the baby. The relaxation effects of the music can help with hypertension, back pain, and other problems that occur during pregnancy. It also helps with bonding with the child, as the mother is taking the time to simply sit and share the music with the child, without thinking about anything else. The baby’s response to the music is more about familiarity than anything else. It doesn’t matter what is being played, per se, as the repetition leads to the music becoming soothing. However, the music should be played at safe levels to avoid any harm to mother or baby.
It has been said that the way that the woman carries the baby will determine whether it is a boy or a girl. This is not true at all. The position of the baby will depend on the body type and if she has been pregnant before. For example, taller women may appear to carry the baby higher than a shorter woman, even if they are carrying in relatively the same place.
Eating for Two
It is also not true that the woman has to eat for two. In fact, there is no set formula for how much weight a woman should gain through her pregnancy. As long as the woman is eating healthily, and there is no concern from her doctor, there is no need to worry.
Taking Baths
It has been said that pregnant women should not take baths but in actual fact, they should not take hot baths. Water that is too hot is unfavourable to the pregnancy but a warm bath (with someone to help you in and out) can decrease swelling in the arms and legs, increase amniotic fluid, prevent premature contractions, and is fantastic for relaxation.
Eating fish
Much has been made of the potential risk of food poisoning and also the mercury levels in fish. However, small white fish have been in the ocean for a short period of time and are generally safe to ingest. Stay away from deep water fish. The oil in fish contains healthy omega 3 fats which enhance the baby’s brain development, improves the baby’s IQ, improves baby’s sleep after birth, prevents premature contractions and premature labour, prevents high blood pressure during pregnancy, and acts as an anti-inflammatory.
Changing cat litter
Pregnant women should not change cat litter through their pregnancy. This is actually true as there is a virus in cat faeces called toxoplasmosis which can be very harmful during pregnancy. In fact, limit contact with the cat as the cat can track the virus through the house on their paws, and keep the house extra clean.
Avoiding alcohol
It is very true that women should not drink any alcohol at all through the pregnancy as alcohol is toxic to a growing baby. Even one drink a day can cause noticeable problems.
Morning sickness
Not all pregnant women will suffer from morning sickness. This is because morning sickness is often caused by a rise in the hormone estrogen. If the body produced a high level prior to pregnancy, the additional estrogen may cause morning sickness – or not. It depends on the individual woman and her hormone levels.
Carrying heavy items
Pregnant women should not carry heavy items. This is because there is already extra weight on the body, which throws off balance and makes her more likely to fall. A fall during pregnancy may be devastating and any falls should always be treated immediately.
Falling pregnant the second time
It is true that it is easier to fall pregnant the second time. On average, it takes couples with children six months to conceive, while couples without children take an average twelve months to conceive. If you already have two boys or girls, you are more likely to have a third. Even though sex selection is random, some men will have better quality of X or Y chromosomes, thus increasing the likelihood of having children that are all the same sex.
Music during Pregnancy
Much has been made about the potential benefits of playing music to the baby while it is still in the womb. There are many specialist tapes available, or you can choose to play music that you generally find soothing.The baby is able to receive vibrations during the latter part of the pregnancy, and is able to feel them after the fourth month. Any music that is soothing for the mother is also soothing for the baby. Most music acts as external stimuli and helps with foetal development. However, it is important to pick music that you like as any music that disturbs the mother will also disturb the baby.
The music relaxes the mother. This leads to her eating and sleeping better, in turn helping the baby. The relaxation effects of the music can help with hypertension, back pain, and other problems that occur during pregnancy. It also helps with bonding with the child, as the mother is taking the time to simply sit and share the music with the child, without thinking about anything else. The baby’s response to the music is more about familiarity than anything else. It doesn’t matter what is being played, per se, as the repetition leads to the music becoming soothing. However, the music should be played at safe levels to avoid any harm to mother or baby.
Common Baby Myths
Determining the sexIt has been said that the way that the woman carries the baby will determine whether it is a boy or a girl. This is not true at all. The position of the baby will depend on the body type and if she has been pregnant before. For example, taller women may appear to carry the baby higher than a shorter woman, even if they are carrying in relatively the same place.
Eating for Two
It is also not true that the woman has to eat for two. In fact, there is no set formula for how much weight a woman should gain through her pregnancy. As long as the woman is eating healthily, and there is no concern from her doctor, there is no need to worry.
Taking Baths
It has been said that pregnant women should not take baths but in actual fact, they should not take hot baths. Water that is too hot is unfavourable to the pregnancy but a warm bath (with someone to help you in and out) can decrease swelling in the arms and legs, increase amniotic fluid, prevent premature contractions, and is fantastic for relaxation.
Eating fish
Much has been made of the potential risk of food poisoning and also the mercury levels in fish. However, small white fish have been in the ocean for a short period of time and are generally safe to ingest. Stay away from deep water fish. The oil in fish contains healthy omega 3 fats which enhance the baby’s brain development, improves the baby’s IQ, improves baby’s sleep after birth, prevents premature contractions and premature labour, prevents high blood pressure during pregnancy, and acts as an anti-inflammatory.
Changing cat litter
Pregnant women should not change cat litter through their pregnancy. This is actually true as there is a virus in cat faeces called toxoplasmosis which can be very harmful during pregnancy. In fact, limit contact with the cat as the cat can track the virus through the house on their paws, and keep the house extra clean.
Avoiding alcohol
It is very true that women should not drink any alcohol at all through the pregnancy as alcohol is toxic to a growing baby. Even one drink a day can cause noticeable problems.
Morning sickness
Not all pregnant women will suffer from morning sickness. This is because morning sickness is often caused by a rise in the hormone estrogen. If the body produced a high level prior to pregnancy, the additional estrogen may cause morning sickness – or not. It depends on the individual woman and her hormone levels.
Carrying heavy items
Pregnant women should not carry heavy items. This is because there is already extra weight on the body, which throws off balance and makes her more likely to fall. A fall during pregnancy may be devastating and any falls should always be treated immediately.
Falling pregnant the second time
It is true that it is easier to fall pregnant the second time. On average, it takes couples with children six months to conceive, while couples without children take an average twelve months to conceive. If you already have two boys or girls, you are more likely to have a third. Even though sex selection is random, some men will have better quality of X or Y chromosomes, thus increasing the likelihood of having children that are all the same sex.
Monday, February 21, 2011
Cute baby picture of the day !
These are the beautiful girls in my life right now <3Faith Christine on the left and Elisha on the right. Faith is my daughter, and Elisha is one of my bestfriends daughter, they are inseperable! Love both of them so much =)
This was taken at the children's museum (Located in Musée canadien des civilisations) For more info go to http://www.civilization.ca/cmc/canadian-childrens-museum
The top baby names of 2011
| Top Baby Names 2011 |
| Written by Kim Grundy | |
What will be the top baby names of 2011? Looking at emerging baby name trends, we can predict what names will most likely be at the top of the charts for popular boy names and girl names. From unique names to destination names, like Ireland or London, to short names, like Hayes or Eve, find out what baby names we predict will be tops in 2011.  Baby names are influenced by everything from pop culture to celebrity names – and even the economic climate. Find out what baby girl names and baby boy names we predict will be at the top of the baby name lists in 2011.Top Destination Baby NamesBaby names after a specific city, state or country have become a hot baby name trend, especially among celebrities. Alicia Keys named her son Egypt, reportedly after she fell in love with the country during a visit. Cairo would also be a cool baby boy name. British Prime Minister David Cameron named his daughter Florence – after Florence, Italy, perhaps? Marchesa designer Georgina Chapman named her baby girl India, while actor Neal McDonough named his daughter London. Victoria and David Beckham named their son Brooklyn, reportedly after they found out they were pregnant with him while in New York.One of our favorite celebrity girl names is Aviana, the name of actress Amy Adams 7-month-old daughter. The actress named her daughter after her birthplace of Aviano, Italy. For more ideas, check out Top 50 Destination Baby Names -- it might have just the name you're looking for in 2011! >> Top Old Fashioned Baby NamesOld fashioned or classic baby names were popular in 2010, and will continue to top the charts in 2011. Emmett, Silas, Beckett, Liam, Carter, Levi and Oliver were some of the boy names that made the biggest jump on the popular baby name lists of 2010. For girls, Arabella, Adalyn, Alice, Eliza and Eleanor all made huge jumps on the charts. Celebrities also jumped on the old fashioned baby name bandwagon, with names like Mae (Bachelorette Jen Schefft), Genevieve (Racer Jimmie Johnson), Grace (Actor Mark Wahlberg), Louis (Actress Sandra Bullock), Abel (actress Amy Poehler), and Nelson & Eddy (twin sons of Celine Dion).For more ideas, check out our list of 150 Old Fashioned Baby Names. >> Unique Name SpellingsInstead of coming up with unique or unusual names, many of today’s parents are taking traditional names and coming up with unique spellings. For instance, American Idol alum Bo Bice named his son Ean, instead of the traditional spelling of Ian. Designer Stella McCartney named her daughter Reiley – changing up the spelling of the name that is traditionally spelled Riley. Singer Joey Fatone went with the “K” name trending (thanks to the Kardashians?) and named his daughter Kloey, instead of the traditional Chloe.One word of caution: Even though these names look cool on paper, think about your child having to spell his or her name over and over again for people who are used to the traditional spelling of the name. A different or unique spelling can be a great idea, as long as the spelling isn't too far out there. Top One Syllable Names or Short NamesOne syllable or short names have a modern and hip sound to them. They sound good with long or short names, they are easy to spell and you don’t have to worry about a strange nickname since they are already in a shortened state. The name Jax, for example, is quickly moving up the baby name charts, as is Colt, Sage and Zane. Reality star Bethenny Frankel named her daughter Bryn, while actress Jessica Capshaw named her daughter Eve August and Gary Busey named his son Luke.For more ideas, check out Short and Sweet Baby Names. >> |
Cosmopolitan's weight loss tips (Go to cosmopolitan.com for more info)
The 10 Best Weight-Loss Tips Ever
Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down.
By Zoe Ruderman
Iconica/Getty Images
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Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll be thinner and healthier in days. (Plus, the weight will stay off.)1. SNACK, BUT SMARTLY
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.
2. TURN OFF THE TV
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.
3. STEP ON THE SCALE DAILY
If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.
4. SCULPT THREE TIMES A WEEK
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.
5. REACH FOR YOUR CELL
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.
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6. EAT A BIG, BALANCED BREAKFASTAn a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.
7. WATCH THE BOOZE
One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.
8. HAVE FRUIT TWICE A DAY
Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.
9. STAY ASLEEP LONGER
Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.
10. VISUALIZE YOURSELF THIN
When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.
SOURCES: NUTRITION AND WEIGHT-REDUCTION SPECIALIST JANA KLAUER, MD, AUTHOR OF THE PARK AVENUE NUTRITIONIST'S PLAN; NATALIE ROSENSOCK, RD; CERTIFIED PERSONAL TRAINER JASON WALSH
Friday, February 18, 2011
Helpful tips
For all you new mommies/ expecting mommies... Check out these great tips.
http://lysol.ca/en/mission-for-health/new-moms?utm_source=Google&utm_medium=CPC&utm_termtips%20for%20new%20moms&utm_content=New%20Moms&utm_campaign=New%20Moms
http://lysol.ca/en/mission-for-health/new-moms?utm_source=Google&utm_medium=CPC&utm_termtips%20for%20new%20moms&utm_content=New%20Moms&utm_campaign=New%20Moms
Thursday, February 17, 2011
Financial assistance
So this is just a link to the Emploi-Quebec program that is offered for single mothers. I'm currently in school right now finishing my secondary 5 education. I am looking forward to attending OttawaU in the fall of 2011, studying Political Science. If you have similar ambitions or you just wish to further your education, I suggest you check out this link. It's extremely helpful...
http://www.mess.gouv.qc.ca/thematiques/aide-financiere/index_en.asp
http://www.mess.gouv.qc.ca/thematiques/aide-financiere/index_en.asp
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